Breathe. Move. RecoverBreath Move Recover

Join us for for a unique movement class incorporating yoga, mobility and breath work. Build resilience. Reduce stress. Improve joint health. Bring fluidity to your body so you can perform at your best!

About the Instructor 

Melissa Doldron, RMT 

Melissa is a Registered Massage Therapist, Stretch Therapist and Movement Educator. Aside from her clinical practice in Toronto, she also works with a variety of high performance athletes across MLB, NBA, NCAA and Track and Field. She also teaches yoga-informed movement classes throughout the year. 

She believes movement is medicine, and good recovery is the key to performance. A massive sports enthusiast, among running, cycling and yoga, watching baseball is her jam. When not on her bike or on her mat, you’ll find her traveling to ball parks across North America in search of the perfect game.

What you will need for this class (optional)
 
- A yoga matt or towel
- Moveable clothes

Join Zoom Meeting
Registration is required to get the access code. The link and password will be sent 10 min before the workshop. Please make sure to check your email. 


Photographs and/or video will be taken at this event. By taking part in this event you grant the event organisers full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images for fundraising, publicity or other purposes to help achieve the group’s aims. This might include (but is not limited to), the right to use them in their printed and online publicity, social media, press releases and funding applications. If you do not wish to be photographed please inform an event organiser.