Emotional Self-care Launchpad Member Wellness Presents:


Emotional self-care

Self-care is an often used catch phrase; however, emotional self-care is seldom discussed. This workshop will address the importance of making space for emotions, and understanding your emotional needs to allow for healthy boundary formation

About the instructor 

Natacha Pennycooke is a Registered Psychotherapist, with the College of Registered Psychotherapist of Ontario (CRPO). In her practice as a psychotherapist, speaker and consultant, her work is guided from an anti-oppressive, healing focused, trauma informed and anti-Black racism lens, to unpack and challenge Euro-centric practices, systemic oppression and generational traumas that have been detrimental to racialized communities. Natacha is an independent clinician with over 10 years of experience. She has presented at a number of international and national psychological conferences; and, is sought after for her expertise on mental health, racial trauma and healing to speak at various community and corporate events in the Greater Toronto Area, and beyond. She is a founding member and current vice-chair of the Association of Black Psychologists - Toronto Chapter (ABPsi-TO), and a member of the Canadian Psychological Association (CPA).

Join Zoom Meeting
Registration is required to get the access code. The link and password will be sent 10 min before the workshop. Please make sure to check your email. 


Photographs and/or video will be taken at this event. By taking part in this event you grant the event organisers full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images for fundraising, publicity or other purposes to help achieve the group’s aims. This might include (but is not limited to), the right to use them in their printed and online publicity, social media, press releases and funding applications. If you do not wish to be photographed please inform an event organiser.