Building Resiliency With Hoame Meditation In collaboration withHoame Meditationand Launchpad Member Wellness We Present:

How to Build Resilience 

Our world is going through a difficult time right now. This global health crisis is impacting us all in a number of physical, emotional, social and financial ways. The life that we knew before has changed. How we adapt and rebound in the face of this adversity and how quickly we recover is called "RESILIENCY'. People who are resilient tend to have a more positive outlook and cope with stress better -  which is a much-needed skill right now. Join us for this 1 hour webinar where we teach you our top 10 tips for building and strengthening resiliency.

About Instructor 

Aliana (@yoginialiana) is a yoga & meditation teacher, consultant, and mindful program developer based in Toronto. Her passion lies in helping everyday people find their way to a happier, healthier and more conscious lifestyle using movement, meditation and self-discovery practices.

With the intent to create innovative & unique experiences for her clients and students, Aliana is always finding herself studying new and ancient practices, philosophies and theories to weave into her teachings and the lives of her students.


Strongly rooted in sustainability, Aliana has and continues to develop programs, classes, and meditations to suit a variety of experience levels, needs, interests, and financial accessibility.

About Hoame Meditation 

Hoame is a modern meditation studio located in the heart of downtown Toronto offering a variety of meditation practices, experiential workshops, event rentals, and corporate wellness programs all customized to fit the lives of the busy city dweller looking to recenter.

Join Zoom Meeting
Registration is required to get the access code. The link and password will be sent 10 min before the workshop. Please make sure to check your email. 


Photographs and/or video will be taken at this event. By taking part in this event you grant the event organisers full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images for fundraising, publicity or other purposes to help achieve the group’s aims. This might include (but is not limited to), the right to use them in their printed and online publicity, social media, press releases and funding applications. If you do not wish to be photographed please inform an event organiser.